Weigh In record (no journal entry) for 09 September 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1642 kcal
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Fat: 28.70g | Prot: 45.70g | Carb: 229.51g.
Breakfast: Koffie met Melk. Lunch: Bolognese Saus, Bruine Boterham. Dinner: Kelvin Inktvisringen, Sushi. Snacks/Other: Whisky, Witte Tafelwijn, Chips, Toastjes, Hummus. more...
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1958 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 2 hours, Cleaning - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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