Weigh In record (no journal entry) for 08 September 2017
|
173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
2109 kcal
|
Fat: 179.56g | Prot: 89.62g | Carb: 34.66g.
Breakfast: Hormel Spam Classic, Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, Calavo Avocado, Mama Mary's Gourmet Pepperoni. Lunch: Kroger Wild Caught Pacific Whiting. Snacks/Other: Taylor Farms Celery Sticks, Kroger Bouillon Cubes Chicken Flavor, Bigs Tapatío Chile Limon Sunflower Seeds, Ken's Steak House Creamy Caesar Dressing. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|