Weigh In record (no journal entry) for 08 September 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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950 kcal
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Fat: 42.32g | Prot: 46.61g | Carb: 98.29g.
Breakfast: Strawberries, Sugar, Quaker Old Fashioned Oats, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Essensia Chicken Breast Salad, Plain Muffin, Southern Home Shredded Mild Cheddar Natural Cheese, Boiled Egg, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled). more...
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losing 7.0 lb a week
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