JsChickenFarm24's Journal, 22 March 2012

270.4 lb Lost so far: 10.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 49.92g | Prot: 108.15g | Carb: 162.95g.   Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: Pretzels, Hot Picante Sauce, Swiss Cheese, Honey Turkey Breast. Dinner: Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3567 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...