Weigh In record (no journal entry) for 07 September 2017
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201.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1503 kcal
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Fat: 78.88g | Prot: 57.47g | Carb: 146.56g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor, Nissin Cup Noodles Chicken Flavor, Wunderbar Deli Sliced Bologna, Damascus Bakeries Whole Wheat Roll-ups, Dole Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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gaining 7.0 lb a week
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