Weigh In record (no journal entry) for 07 September 2017
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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402 kcal
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Fat: 4.25g | Prot: 25.04g | Carb: 66.06g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Greek Yogurt Peach on The Bottom. Lunch: Milk (1% Lowfat with Added Vitamin A), Chinese Vegetable, Sapphire Sweet and Sour Chicken with Rice. more...
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losing 5.6 lb a week
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