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weight 187, blood sugar 113. When I started I had morning blood sugars of 165 with a whole glipizide at night, now nearly normal with only half a glypizide. Getting hungry in morning.
There is a point where strict diet control becomes boring. Changing up recipes, exercise, and other distractions can help. I hope to lose another 37 lbs, to get down to 150. I have lost nearly 1/3 of what I needed to lose.
Taking fresh tomatoes, salad from last night, and some turkey for lunch. Being prepared with appetizing food helps to avoid bad temptations. Veggies fll you up. I should cook the squash I have in fridge at work on Friday
Diet Calendar Entry for 07 September 2017:
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1108 kcal
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Fat: 48.78g | Prot: 105.99g | Carb: 72.36g.
Breakfast: Franz 7 Grains Gluten Free Bread, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Silk Unsweetened Soymilk. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Turkey Breast Meat, Cooked Green String Beans (from Frozen). Snacks/Other: Silk Unsweetened Soymilk. more...
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