Weigh In record (no journal entry) for 22 March 2012
|
161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
2476 kcal
|
Fat: 78.72g | Prot: 80.14g | Carb: 379.21g.
Breakfast: Dark Chocolate Bran Muffin Mix, 100 Calorie Bar, Bananas, Chocolate Chip bar. Lunch: Beef Noodle Hamburger Helper, Dark Chocolate Bran Muffin Mix, Oranges, Apples. Dinner: Heavy Cream, Maple Glazed Salmon Salad, Sugar. Snacks/Other: Frozen Yogurt, Oatmeal Cookies, Green Tea Latte Tall, Sweet or Dark Chocolate. more...
|
|
2252 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|