Weigh In record (no journal entry) for 22 March 2012
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197.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1637 kcal
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Fat: 28.15g | Prot: 42.67g | Carb: 313.82g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pure Unsweetened Almond Milk. Lunch: steamfresh mixed vegetables, whole wheat spaghetti, Old World Style Flavored with Meat Pasta Sauce. Dinner: Concord Grape Jam, Honey Roasted Creamy Peanut Butter, Whole Wheat Bread, dole tropical fruit. Snacks/Other: Original Jellybeans. more...
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3683 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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