Weigh In record (no journal entry) for 22 March 2012
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1613 kcal
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Fat: 73.88g | Prot: 146.66g | Carb: 45.04g.
Breakfast: Egg, Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, 1/2 lb Double with Cheese. Snacks/Other: Perfect zero carb isopure cookies and cream, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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losing 1.2 lb a week
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