|
not very hungry for breakfast again. Ate too much last night, 4 piece of Red Robin deep fat fried fish. Blood sugar 115 this a.m. Trying to get a handle on my will power again. This is normal in a diet, times when it's harder to do, times when we are hungrie rnad times when, for some reason, we have little appetite except for sweets and bad stuff. Weight still 187.
Diet Calendar Entry for 06 September 2017:
|
838 kcal
|
Fat: 26.41g | Prot: 91.45g | Carb: 64.64g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Silk Unsweetened Soymilk. Lunch: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Original Powder Creamer, Cocoa Powder Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Silk Organic Unsweetened Soymilk, Broccoli, Turkey Breast Meat. more...
|
|