Weigh In record (no journal entry) for 06 September 2017
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1560 kcal
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Fat: 83.22g | Prot: 119.04g | Carb: 80.98g.
Breakfast: Sugar, Coffee, Boiled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Boiled Cabbage, Bacon, Lipton Diet Green Tea with Citrus. Dinner: Olive Oil, Keebler Club Crackers Original, Lettuce, Hamburger Patties. more...
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losing 16.8 lb a week
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