Weigh In record (no journal entry) for 22 March 2012
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1316 kcal
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Fat: 34.60g | Prot: 66.61g | Carb: 155.10g.
Breakfast: Fat free half and half, Coffee-Mate Creamy Chocolate Flavor, Ranch Salad Dressing (Reduced Fat), Splenda brown sugar, Oatmeal, Slim6 lowfat kefir, Blackberries, Organic Cold Milled Flax Seed. Lunch: Baguette, Romaine letuce, Spinach, Tostito chips, Mexican cheese, Chicken, Black beans. Dinner: Chianti. Snacks/Other: *SANDERS MLK CHC FDG TPG, Pretzel Chips, Salsa Con Queso (Medium). more...
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2058 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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