Weigh In record (no journal entry) for 05 September 2017
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1111 kcal
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Fat: 27.79g | Prot: 66.59g | Carb: 154.71g.
Breakfast: Bananas, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. more...
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gaining 9.3 lb a week
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