Weigh In record (no journal entry) for 05 September 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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3282 kcal
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Fat: 71.09g | Prot: 171.85g | Carb: 517.20g.
Breakfast: 绿豆, 红豆. Lunch: Ceres Festive Sprinkles, 嘉顿 生命麦包 麦纤维包. Dinner: 黄豆. Snacks/Other: 芭樂. more...
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losing 2.6 lb a week
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