Weigh In record (no journal entry) for 02 September 2017
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107.8 lb
Lost so far: 24.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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719 kcal
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Fat: 24.32g | Prot: 47.30g | Carb: 76.76g.
Breakfast: Compota (Todos os Sabores), Café, Pão Bijou. Lunch: Ovo Cozido, Pão de Centeio, Laranjas, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, McDonald's Salada Mista sem Molho. Snacks/Other: Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Nozes de Nogueira. more...
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2056 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Elliptical - 17 minutes, Exercise Machine - 1 hour and 30 minutes, Resting - 10 hours and 42 minutes, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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