Weigh In record (no journal entry) for 21 March 2012
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1989 kcal
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Fat: 46.43g | Prot: 85.21g | Carb: 327.57g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Broccoli, Cheddar Cheese, Brown Rice, Banana Bread (with Margarine), Oatmeal Cookies, Orange Juice (Chilled, Includes From Concentrate), Chicken Noodle Soup. Dinner: Apples, Beef Noodle Hamburger Helper, Raisin Bran, Light Soy Milk, Whey Protein. Snacks/Other: Butter (Salted), Air Popped Popcorn, Green Tea, 100 Calorie Bar. more...
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2136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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