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12 tribes of israelspeakslife
Journal
04 Sep 17
12 tribes of israelspeakslife's Journal, 04 September 2017
12 tribes of israelspeakslife's Profile
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Weigh In record (no journal entry) for 04 September 2017
184.7 lb
Lost so far:
37.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2017:
607 kcal
Fat: 47.02g | Prot: 31.12g | Carb: 12.01g.
Dinner:
Unsalted Butter Stick, Roma Tomatoes, French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cattlemen's Ranch Hatch Chile & Provolone Burgers.
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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12 tribes of israelspeakslife's weight history
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