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My weight is so volatile, I GAINED 4# over the weekend!!! Back on track this morning. Logging all my food and off to the gym in a minute. Eating out over the weekend was really not worth this gain...
Diet Calendar Entries for 01 March 2010:
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2164 kcal
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Fat: 95.62g | Prot: 95.25g | Carb: 251.08g.
Breakfast: dannon light and fit yogurt, splenda, Sugar Free Hazelnut, coffee. Lunch: craisins, slivered almonds, canned chicken breast, kraft light mayo, pringles reduced fat. Dinner: mexican blend cheese kirkland, mission flour tortilla, mission flour tortilla, blue corn chips, corn tortillas, kraft 2% mild cheddar, enchilada sauce, daisy sour cream, chicken breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Bars - Chocolate Truffle, hostess 100 cal pack, kozy shack rice pudding, raw almonds. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I have the same struggles over the weekends- it always is that same stupid 4-5 pounds- I never cook with salt at home- I think it is the added salt they place in foods when I eat out-
01 Mar 10 by member: skinnymomma
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I think you are right about the salt. Still, it is depressing to see that weight gain EVERY Monday! I was down to 148 on Friday, the lowest I have been in ages. I even ran 6 miles on Friday to try to front run some of what I knew was coming. Oh well, new week and I know I can get back down by the end of the week (just in time for the weekend!) ;)
01 Mar 10 by member: fitin2010
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oh wow we sound so much alike- it has to be the diet! I was better this weekend didn't eat out as much- and I gained only 1 - but it was the first time it has been that low of a "weekend gain" in MONTHS- so I get the frustration- makes me mad because I am always feeling it is the same 5 pounds over and over and over- drink lots of water today and see how it goes tomorrow- maybe we should just stop weighing on Mondays :)
01 Mar 10 by member: skinnymomma
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