carmomi's Journal, 04 September 2017

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Weigh In record (no journal entry) for 04 September 2017

173.1 lb Lost so far: 3.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2017:

671 kcal

Fat: 19.28g | Prot: 59.20g | Carb: 64.78g. Breakfast: Sementes de Linhaça, Morangos Congelados, Activia Iogurte Líquido 0% Morango Kiwi. Lunch: Camarão no Forno ou Grelhado, Camarão no Forno ou Grelhado. Dinner: Pingo Doce Gaspacho. Snacks/Other: Royal Gelatina 10Kcal, Maçã. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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carmomi's Journal, 04 September 2017

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