Weigh In record (no journal entry) for 21 March 2012
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166.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1192 kcal
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Fat: 37.36g | Prot: 55.55g | Carb: 151.83g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: activia strawberry yogurt, vegetables with cheese sauce, salmon. Dinner: 2% Milk, Bountiful Morning Low Fat Granola with Raisins. Snacks/Other: Right Bites Sandies, Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, apple. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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