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bharding
Journal
21 Mar 12
bharding's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
294.5 lb
Lost so far:
5.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1096 kcal
Fat: 46.88g | Prot: 86.47g | Carb: 86.75g.
Lunch:
Activia Yogurt, Indian Flatbread Naan, Strawberries , Miracle Whip Light, Tuna in Water (Canned), Pickled Egg.
Dinner:
Cooked Sauerkraut, Asparagus , Beef Meatballs.
Snacks/Other:
Cafe Collection Cappuccino Coffee.
more...
3254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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