Bdmfs's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

181.0 lb Lost so far: 34.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

914 kcal

Fat: 11.79g | Prot: 104.11g | Carb: 64.31g. Breakfast: Sugar, iso 100, 2% Fat Milk, Coffee. Lunch: iso 100. Dinner: Beef Steak (Lean Only Eaten), Riz Pilaf, Red Table Wine . more...

2310 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours. more...

losing 11.9 lb a week

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Bdmfs's Journal, 21 March 2012

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