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Hello all. How are you doing today? I am doing well and I am happy that I am below 300 , that is good.
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296.0 lb
Lost so far: 44.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1110 kcal
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Fat: 49.22g | Prot: 67.64g | Carb: 114.70g.
Breakfast: Egg, Nature's Own Life Honey Wheat Bread, Great Value American Cheese Singles. Lunch: Onions, Celery, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat. Dinner: Onions, Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat, Celery. Snacks/Other: Ketchup, Mayonnaise, Nature's Own Life Honey Wheat Bread. more...
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gaining 10.5 lb a week
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