Weigh In record (no journal entry) for 03 September 2017
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211.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2257 kcal
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Fat: 90.04g | Prot: 101.33g | Carb: 215.75g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Bier, Anna's Best Risotto Ai Funghi. Dinner: Barbecuesoße, Peperoni, Terrasuisse Rindshuftsteak Rumpsteak. Snacks/Other: Cailler Napolitans, Normaler Kaffee, Coop Kaffeerahm, Coop Gipfeli. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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