Weigh In record (no journal entry) for 15 March 2012
|
159.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2851 kcal
|
Fat: 104.12g | Prot: 151.56g | Carb: 316.64g.
Breakfast: Sweet Cinnamon Bun, Bananas, Chocolate Chip bar. Lunch: 0% Honey Greek Yogurt, Green Tea Latte Tall. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Regular Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Spaghetti Sauce (Low Sodium), Whole Wheat Spaghetti, Bananas, Red Grapefruit in Lightly Sweetened Water. more...
|
|
2223 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|