Weigh In record (no journal entry) for 13 March 2012
|
160.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1958 kcal
|
Fat: 39.23g | Prot: 87.32g | Carb: 332.48g.
Breakfast: Almond Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Nutrigrain Bar, Whey Protein, Almond Milk, 100 Calories. Dinner: 0% Honey Greek Yogurt, Orange Juice (Chilled, Includes From Concentrate), Bananas. Snacks/Other: Sweet Potato Chips, Unrolled Cabbage Rolls, Bananas, Dried Cranberries (Sweetened), Vanilla Yogourt, Frozen Yogurt. more...
|
|
2078 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|