Weigh In record (no journal entry) for 08 March 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2253 kcal
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Fat: 61.07g | Prot: 77.52g | Carb: 373.21g.
Breakfast: Red Grapefruit, Mangos, 100 Calorie Bar, Chocolate Chip bar. Lunch: Eggplant Parmesan Casserole, Source, Bananas. Dinner: Wheat English Muffins, Cashew Nuts, Green Peas, Cooked Carrots, Pineapple, Brown Rice. Snacks/Other: Whey Protein, Multigrain, Light Soy Milk, Air Popped Popcorn, Frozen Yogurt, Mixed Nuts, Green Tea Latte Tall. more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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