Len Esau's Journal, 01 March 2012

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160.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 72.06g | Prot: 84.42g | Carb: 345.17g.   Breakfast: Apples, Nutrigrain Bar (Apple Cinnamon), Bananas, Chocolate Chip bar. Lunch: Morning Glory Breakfast Bar, Green Peppers, Mushrooms, White Albacore Tuna. Dinner: Sour Cream, Honey, Strawberries, Cheddar Cheese, Onions, Sweet Red Peppers, Dried Pine Nuts, Pearled Barley (Cooked), Carrots, Egg. Snacks/Other: Silhouette O+ Yogurt, Bananas, Cashew Nuts, Almond Milk, Go Lean Crunch Cereal, Cheerios, Oranges. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...