birchtreeweb's Journal, 20 March 2012

213.0 lb Lost so far: 20.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 44.39g | Prot: 48.52g | Carb: 237.95g.   Breakfast: Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: tofu, trader joe's red curry sauce, jasmine rice. Dinner: rasberry jam, Creamy Peanut Butter, pepperidge farm jewish rye bread seedless. Snacks/Other: bud select. more...

3319 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...