Weigh In record (no journal entry) for 20 March 2012
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2005 kcal
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Fat: 73.50g | Prot: 55.50g | Carb: 295.50g.
Breakfast: Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao, Sparkling Clementine, Total 2% Greek Yogurt with Honey. Lunch: Omega-Rich Trail Mix, Pickles (3 Chips), Black Olives, 6" Ham (Black Forest without Cheese). Dinner: Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit. Snacks/Other: Vegan Chocolate Chip Cookies, Roasted Vegetable Pizza (No Cheese), Dark Chocolate Bar. more...
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1877 kcal
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Activities & Exercise:
pokewalker 7309 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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