Weigh In record (no journal entry) for 01 September 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2097 kcal
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Fat: 91.43g | Prot: 184.80g | Carb: 144.39g.
Breakfast: Copra Leite de Coco, Piracanjuba Queijo Minas Padrão, Sabor da Terra Semente de Chia, Clara de Ovo, Ovo, Canastra Queijo, Mistura Nordestina Tapioca Hidratada, Arma Zen Farinha de Berinjela, Borges Azeite de Oliva Extra Virgem. Lunch: Soya Óleo de Soja, Sadia Filé de Peito de Frango, Spinach, Cabbage, White Rice, Portuguese Pinto Beans. Dinner: Egg White, Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Verdemar Queijo Canastra Araxa. Snacks/Other: Almonds, Mangos, Sweet Potato, Fazenda Bela Vista Queijo Minas Frescal, Eggplant, Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Avocados, Kefir Desnatado 72H Piracanjuba, Peanuts, Jasmine Farelo de Aveia, Arma Zen Farinha de Berinjela, Egg. more...
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gaining 4.6 lb a week
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