Weigh In record (no journal entry) for 20 March 2012
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347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2154 kcal
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Fat: 57.44g | Prot: 84.31g | Carb: 328.91g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Pepsi Free, Polar Kippered Snacks. Dinner: Mixed Frozen Vegtables, Boneles Top Round Steak, Whipped Cream, Cherry Gelatin, Baked Potato, Sour Cream, Vernors. Snacks/Other: Sno Caps, Orange Soda, Vernors. more...
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losing 2.1 lb a week
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