| November 2013 |
| Sun 24th: |
1296 *
|
45%
|
fat: 40.73g |
| |
protein: 40.24g |
| |
carbs: 199.48g |
|
-
|
-
|
| Sat 23rd: |
2630 *
|
91%
|
fat: 95.90g |
| |
protein: 74.82g |
| |
carbs: 385.99g |
|
-
|
-
|
| Fri 22nd: |
2714
|
94%
|
fat: 120.92g |
| |
protein: 65.24g |
| |
carbs: 355.51g |
|
-
|
-
|
| Thu 21st: |
3157
|
109%
|
fat: 101.15g |
| |
protein: 97.57g |
| |
carbs: 451.24g |
|
-
|
-
|
| Wed 20th: |
3037
|
105%
|
fat: 97.01g |
| |
protein: 105.02g |
| |
carbs: 458.73g |
|
-
|
-
|
| Tue 19th: |
3142
|
108%
|
fat: 110.76g |
| |
protein: 79.10g |
| |
carbs: 474.16g |
|
-
|
-
|
| Mon 18th: |
2922
|
101%
|
fat: 112.23g |
| |
protein: 102.01g |
| |
carbs: 386.03g |
|
-
|
-
|
| Sun 17th: |
3130
|
108%
|
fat: 129.46g |
| |
protein: 91.24g |
| |
carbs: 418.66g |
|
-
|
-
|
| Sat 16th: |
2702
|
93%
|
fat: 73.22g |
| |
protein: 97.27g |
| |
carbs: 435.48g |
|
-
|
-
|
| Fri 15th: |
2703
|
93%
|
fat: 101.54g |
| |
protein: 138.69g |
| |
carbs: 322.11g |
|
-
|
-
|
| Thu 14th: |
3723
|
128%
|
fat: 196.68g |
| |
protein: 176.56g |
| |
carbs: 365.67g |
|
-
|
-
|
| Wed 13th: |
3566
|
123%
|
fat: 170.40g |
| |
protein: 85.82g |
| |
carbs: 444.49g |
|
-
|
-
|
| Tue 12th: |
3882
|
134%
|
fat: 133.90g |
| |
protein: 135.32g |
| |
carbs: 549.49g |
|
-
|
-
|
| Mon 11th: |
3321
|
115%
|
fat: 133.78g |
| |
protein: 96.65g |
| |
carbs: 460.68g |
|
-
|
-
|
| Sun 10th: |
3892
|
134%
|
fat: 181.24g |
| |
protein: 108.34g |
| |
carbs: 465.54g |
|
-
|
-
|
| Sat 9th: |
2566
|
88%
|
fat: 82.35g |
| |
protein: 101.97g |
| |
carbs: 364.45g |
|
-
|
-
|
| Fri 8th: |
2971
|
102%
|
fat: 123.06g |
| |
protein: 112.05g |
| |
carbs: 363.55g |
|
-
|
-
|
| Thu 7th: |
3468
|
120%
|
fat: 146.56g |
| |
protein: 143.19g |
| |
carbs: 404.32g |
|
-
|
-
|
| Wed 6th: |
2271
|
78%
|
fat: 76.49g |
| |
protein: 66.94g |
| |
carbs: 337.16g |
|
-
|
-
|
| Tue 5th: |
3038
|
105%
|
fat: 92.54g |
| |
protein: 99.47g |
| |
carbs: 462.09g |
|
-
|
-
|
