Weigh In record (no journal entry) for 31 August 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2242 kcal
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Fat: 85.75g | Prot: 166.71g | Carb: 207.32g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Arma Zen Farinha de Berinjela, Copra Leite de Coco, Mistura Nordestina Tapioca Hidratada, Canastra Queijo, Egg, Egg White, Sabor da Terra Semente de Chia. Lunch: Regina Creme De Leite 25%, Betânia Leite Integral, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco, Tomates. Dinner: Verdemar Queijo Canastra Araxa, Leco Manteiga, Sadia Filezinho de Frango, Onions, Quaker Farinha de Aveia, Egg White, Andorinha Azeite de Oliva Extra Virgem, Mistura Nordestina Tapioca Hidratada. Snacks/Other: Melancia, Couve Manteiga Crua, Berinjela, Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Batata Doce, Ovo, Banana, Arma Zen Farinha de Berinjela, Clara de Ovo, Amendoim, Jasmine Farelo de Aveia, Beterrabas. more...
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losing 3.1 lb a week
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