Weigh In record (no journal entry) for 31 August 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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779 kcal
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Fat: 24.39g | Prot: 42.57g | Carb: 96.75g.
Breakfast: Peach, Coffee. Lunch: Deli Sliced Ham. Dinner: Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
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losing 2.3 lb a week
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