Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
20 Mar 12
banstyk's Journal, 20 March 2012
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2012
271.8 lb
Lost so far:
15.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1889 kcal
Fat: 110.36g | Prot: 153.15g | Carb: 76.70g.
Breakfast:
Coffee with Milk, Sugar Cubes, Bananas .
Lunch:
Traditional Wings (4 Pieces).
Dinner:
Quarter Chicken Leg (with Skin).
more...
3003 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history