Weigh In record (no journal entry) for 31 August 2017
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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427 kcal
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Fat: 23.61g | Prot: 28.80g | Carb: 27.42g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral, Café (Infusão), Ovo Frito, Sadia Bacon. Lunch: Brócolis, Espinafre, Carne de Vaca Moída, Abobrinha, Beterrabas. more...
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losing 7.7 lb a week
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Lane 13's weight history
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