Date started: 13 Aug 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.6 lb
06 Aug 22	167.8 lb	Reasonably Well
22 May 19	167.6 lb	Reasonably Well
13 Dec 18	148.8 lb	Reasonably Well
28 Nov 18	153.4 lb	Reasonably Well
24 Nov 18	153.7 lb	Reasonably Well
16 Nov 18	156.1 lb	Reasonably Well
10 Nov 18	157.6 lb	Reasonably Well
31 Oct 18	157.0 lb	Reasonably Well
24 Oct 18	160.1 lb	Reasonably Well
10 Oct 18	160.1 lb	Reasonably Well
03 Oct 18	162.0 lb	Reasonably Well
26 Sep 18	163.8 lb	Reasonably Well
19 Sep 18	165.1 lb	Reasonably Well
12 Sep 18	166.7 lb	Reasonably Well
17 Aug 18	173.9 lb	Reasonably Well
23 May 18	167.6 lb	Reasonably Well
17 May 18	166.9 lb	Reasonably Well
26 Jan 18	162.5 lb	Reasonably Well
19 Sep 17	152.6 lb	Reasonably Well
16 Sep 17	153.0 lb	Reasonably Well
15 Sep 17	153.2 lb	Reasonably Well
13 Sep 17	153.9 lb	Reasonably Well
12 Sep 17	154.1 lb	Reasonably Well
01 Sep 17	154.5 lb	Reasonably Well
31 Aug 17	154.8 lb	Reasonably Well
30 Aug 17	155.9 lb	Reasonably Well
15 Aug 17	156.1 lb	Reasonably Well
10 Jul 17	156.7 lb	Reasonably Well
07 Jul 17	157.2 lb	Reasonably Well
02 Jul 17	158.3 lb	Reasonably Well
28 Jun 17	161.4 lb	Reasonably Well
09 Jun 17	157.2 lb	Reasonably Well
11 May 17	155.6 lb	Reasonably Well
10 May 17	157.4 lb	Reasonably Well
07 May 17	156.7 lb	Reasonably Well
05 May 17	157.2 lb	Reasonably Well
04 May 17	155.2 lb	Reasonably Well
15 Dec 16	148.8 lb	Reasonably Well
12 Dec 16	149.3 lb	Reasonably Well
01 Dec 16	150.4 lb	Reasonably Well
29 Nov 16	151.2 lb	Reasonably Well
27 Nov 16	151.5 lb	Reasonably Well
16 Oct 16	152.8 lb	Reasonably Well
26 Sep 16	157.4 lb	Reasonably Well
23 Sep 16	157.6 lb	Reasonably Well
21 Sep 16	157.9 lb	Reasonably Well
04 Sep 16	159.6 lb	Reasonably Well
16 Jun 16	166.9 lb	Reasonably Well
08 Jun 16	173.1 lb	Reasonably Well
13 Jan 16	156.7 lb	Reasonably Well
19 Dec 15	153.2 lb	Reasonably Well
05 Dec 15	153.7 lb	Reasonably Well
25 Nov 15	154.1 lb	Reasonably Well
16 Nov 15	154.5 lb	Reasonably Well
15 Nov 15	155.9 lb	Reasonably Well
14 Nov 15	155.4 lb	Reasonably Well
13 Nov 15	155.2 lb	Reasonably Well
10 Nov 15	154.8 lb	Reasonably Well
07 Nov 15	155.6 lb	Reasonably Well
05 Nov 15	155.9 lb	Reasonably Well
04 Nov 15	156.1 lb	Reasonably Well
03 Nov 15	157.0 lb	Reasonably Well
29 Oct 15	158.1 lb	Reasonably Well
27 Oct 15	158.1 lb	Reasonably Well
26 Oct 15	158.1 lb	Reasonably Well
25 Oct 15	158.7 lb	Reasonably Well
24 Oct 15	159.2 lb	Reasonably Well
23 Oct 15	159.6 lb	Reasonably Well
22 Oct 15	159.4 lb	Reasonably Well
21 Oct 15	160.1 lb	Reasonably Well
20 Oct 15	160.7 lb	Reasonably Well
19 Oct 15	160.5 lb	Reasonably Well
18 Oct 15	161.2 lb	Reasonably Well
17 Oct 15	161.2 lb	Reasonably Well
14 Oct 15	160.3 lb	Reasonably Well
13 Oct 15	161.4 lb	Reasonably Well
10 Oct 15	161.8 lb	Reasonably Well
08 Oct 15	161.8 lb	Reasonably Well
07 Oct 15	162.5 lb	Reasonably Well
06 Oct 15	162.7 lb	Reasonably Well
05 Oct 15	163.1 lb	Reasonably Well
04 Oct 15	163.6 lb	Reasonably Well
03 Oct 15	162.9 lb	Reasonably Well
02 Oct 15	163.8 lb	Reasonably Well
01 Oct 15	164.5 lb	Reasonably Well
30 Sep 15	163.8 lb	Reasonably Well
29 Sep 15	164.5 lb	Reasonably Well
27 Sep 15	164.9 lb	Reasonably Well
26 Sep 15	165.3 lb	Reasonably Well
25 Sep 15	165.3 lb	Reasonably Well
24 Sep 15	165.6 lb	Reasonably Well
23 Sep 15	166.4 lb	Reasonably Well
22 Sep 15	168.7 lb	Reasonably Well
15 Sep 15	166.0 lb	Reasonably Well
04 Sep 15	166.7 lb	Reasonably Well
01 Sep 15	168.0 lb	Reasonably Well
29 Aug 15	168.2 lb	Reasonably Well
22 Aug 15	168.7 lb	Reasonably Well
21 Aug 15	169.1 lb	Reasonably Well
18 Aug 15	169.3 lb	Reasonably Well
17 Aug 15	169.5 lb	Reasonably Well
14 Aug 15	170.4 lb	Reasonably Well
13 Aug 15	167.6 lb	Reasonably Well

Date started: 12 Jan 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 166.7 lb
13 Jun 15	172.0 lb	Reasonably Well
19 Feb 15	163.1 lb	Reasonably Well
13 Feb 15	160.3 lb	Reasonably Well
12 Feb 15	160.9 lb	Reasonably Well
11 Feb 15	162.3 lb	Reasonably Well
09 Feb 15	161.2 lb	Reasonably Well
06 Feb 15	161.4 lb	Reasonably Well
05 Feb 15	161.8 lb	Reasonably Well
04 Feb 15	161.8 lb	Reasonably Well
03 Feb 15	162.3 lb	Reasonably Well
02 Feb 15	161.6 lb	Reasonably Well
01 Feb 15	161.6 lb	Reasonably Well
31 Jan 15	162.7 lb	Reasonably Well
30 Jan 15	162.9 lb	Reasonably Well
29 Jan 15	163.4 lb	Reasonably Well
27 Jan 15	168.4 lb	Reasonably Well
12 Jan 15	166.7 lb	Not Applicable

Date started: 10 Mar 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 151.9 lb
16 Oct 14	153.0 lb	Reasonably Well
12 Oct 14	153.2 lb	Reasonably Well
30 Sep 14	154.3 lb	Reasonably Well
24 Sep 14	154.1 lb	Reasonably Well
18 Sep 14	151.7 lb	Reasonably Well
17 Sep 14	151.7 lb	Reasonably Well
16 Sep 14	152.1 lb	Reasonably Well
14 Sep 14	152.1 lb	Reasonably Well
09 Sep 14	152.3 lb	Reasonably Well
06 Sep 14	151.7 lb	Reasonably Well
05 Sep 14	153.2 lb	Reasonably Well
03 Sep 14	153.4 lb	Reasonably Well
30 Aug 14	151.5 lb	Reasonably Well
28 Aug 14	151.7 lb	Reasonably Well
25 Aug 14	152.3 lb	Reasonably Well
21 Aug 14	152.8 lb	Reasonably Well
16 Aug 14	150.6 lb	Reasonably Well
07 Aug 14	149.9 lb	Reasonably Well
01 Aug 14	148.8 lb	Reasonably Well
28 Jul 14	146.8 lb	Reasonably Well
26 Jul 14	147.7 lb	Reasonably Well
25 Jul 14	148.8 lb	Reasonably Well
22 Jul 14	149.0 lb	Reasonably Well
15 Jul 14	148.6 lb	Reasonably Well
11 Jul 14	148.8 lb	Reasonably Well
08 Jul 14	149.5 lb	Reasonably Well
07 Jul 14	150.1 lb	Reasonably Well
10 Apr 14	145.5 lb	Reasonably Well
09 Apr 14	146.4 lb	Reasonably Well
07 Apr 14	146.6 lb	Reasonably Well
06 Apr 14	148.6 lb	Reasonably Well
04 Apr 14	148.6 lb	Reasonably Well
03 Apr 14	148.8 lb	Reasonably Well
01 Apr 14	149.5 lb	Reasonably Well
29 Mar 14	147.7 lb	Reasonably Well
27 Mar 14	149.0 lb	Poorly
25 Mar 14	147.0 lb	Reasonably Well
24 Mar 14	147.0 lb	Reasonably Well
20 Mar 14	147.0 lb	Poorly
19 Mar 14	147.7 lb	Reasonably Well
18 Mar 14	147.7 lb	100%
17 Mar 14	148.2 lb	Poorly
16 Mar 14	148.2 lb	Poorly
15 Mar 14	148.2 lb	Reasonably Well
14 Mar 14	148.2 lb	100%
13 Mar 14	148.6 lb	100%
12 Mar 14	149.5 lb	Reasonably Well
11 Mar 14	150.1 lb	100%
10 Mar 14	151.9 lb	Not Applicable