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so far its 2.9kg down. still alot to go and craving bad boy carbs. but then i remind myself of how long it took to get this far and how far i still hav to go. i can do this and i will, for me
Diet Calendar Entry for 31 August 2017:
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934 kcal
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Fat: 63.55g | Prot: 39.77g | Carb: 48.40g.
Breakfast: Strawberries, PnP Double Cream Yoghurt Plain. Lunch: White Bread, Cheddar Cheese, PnP Fresh Cream, Mushrooms, Beef Meatballs. Dinner: Fried Egg, Woolworths Sweet Potato Chips, Beef Sausage. Snacks/Other: Simba Salted Peanuts. more...
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