Willie Gallacher's Journal, 31 August 2017

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An increase of 500 grams from previous day.
I read somewhere that a kilo of body fat equates to 7500 cals and there's no way that I ate over 3000 cals yesterday.
Am I getting hung up over water retention?

Diet Calendar Entries for 31 August 2017:

653 kcal

Fat: 6.08g | Prot: 17.50g | Carb: 136.92g. Breakfast: Coffee (Instant Powder, Decaffeinated), Baguette. Lunch: Coffee (Instant Powder, Decaffeinated), Bananas. Dinner: Kiwi Fruit. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

6 Supporters Support

Comments

You'll find a variance in body composition e.g. Fat/water/weight daily. I still weigh daily to stay on track, but have learnt not to get hung up on this natural variation You're doing great 👍👍

31 Aug 17 by member: poppycom


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Willie Gallacher's Journal, 31 August 2017

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