Weigh In record (no journal entry) for 30 August 2017
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137.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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987 kcal
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Fat: 45.54g | Prot: 36.68g | Carb: 114.10g.
Breakfast: Sweet Cherries, Thomas' Original English Muffins, Cooked Egg White, Peanut Butter, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Frito-Lay Classic Potato Chips, Phillips Fiber Good Gummies. Dinner: Ball Park Flame Grilled Beef Patty, Cooked Broccoli (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Peach, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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losing 5.6 lb a week
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