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banstyk
Journal
19 Mar 12
banstyk's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
274.8 lb
Lost so far:
12.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
2050 kcal
Fat: 85.96g | Prot: 90.88g | Carb: 233.74g.
Breakfast:
Bananas , Coffee with Milk, Sugar Cubes.
Lunch:
Apples, Rotisserie Chicken.
Dinner:
Butter, Asparagus, BBQ Sauce, Pork Chop.
Snacks/Other:
Fudge Ripple Premium Ice Cream.
more...
3036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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