Weigh In record (no journal entry) for 19 March 2012
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1396 kcal
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Fat: 72.04g | Prot: 112.51g | Carb: 88.48g.
Breakfast: Fuji Apples, Paleo Pancakes (Plain), Turkey Bacon. Lunch: Low Sodium Barbecue Sauce, Sweet Red Peppers , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: Crockpot Chicken & Butternut Squash Stew. Snacks/Other: Macadamia Nuts , Cucumber (with Peel) , Nova Smoked Salmon, Mild & Creamy Dijon Mustard, Yellow Mustard , Paprika , Onion Powder , Boiled Egg. more...
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losing 0.3 lb a week
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