Weigh In record (no journal entry) for 30 August 2017
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214.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1741 kcal
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Fat: 55.19g | Prot: 115.86g | Carb: 178.31g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Knorr Bratensauce, Gekochter Blumenkohl (Fettfrei gekocht), Terrasuisse Rindshuftsteak Rumpsteak, Nudeln (Gekocht). Dinner: Appenzeller Bier Quöllfrisch Hell, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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