Weigh In record (no journal entry) for 29 August 2017
|
237.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
1480 kcal
|
Fat: 117.50g | Prot: 81.17g | Carb: 20.28g.
Breakfast: Coffee, Heavy Cream, piece tyson reduced fat sausage patties, Egg (Whole). Lunch: Kirkland Signature Beef Polish Sausage, Calavo Avocado. Dinner: Kirkland Signature Chicken Thighs, Fresh Express Organic Baby Spinach, Great Value Finely Shredded Sharp Cheddar Cheese, Sam's Choice Creamy Jalapeño Dressing. Snacks/Other: Cabot Habanero Pepper Cheese, Cabot Habanero Pepper Cheese. more...
|
|
3434 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|