Weigh In record (no journal entry) for 19 March 2012
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167.8 lb
Lost so far: 0.8 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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1351 kcal
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Fat: 71.40g | Prot: 55.11g | Carb: 115.09g.
Breakfast: Real Mayonnaise, COF MATE CREAMER PPRMT MOCHA, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Simply Naked Pita Chips, Deli Thin Sliced Honey Ham, Soft Oatmeal Farmhouse Bread, mozzarella cheese. Dinner: beef, 2% Milk, Honey and crunchy oat. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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