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hollyjoy1228
Journal
19 Mar 12
hollyjoy1228's Journal, 19 March 2012
hollyjoy1228's Profile
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Weigh In record (no journal entry) for 19 March 2012
135.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1207 kcal
Fat: 41.00g | Prot: 50.00g | Carb: 162.00g.
Breakfast:
Special K Red Berries Cereal.
Lunch:
Ham & Cheddar.
Dinner:
schlotzsky's.
Snacks/Other:
Pretzels.
more...
1775 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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