Weigh In record (no journal entry) for 29 August 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2941 kcal
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Fat: 106.76g | Prot: 179.60g | Carb: 314.39g.
Breakfast: 煮鸡蛋, Anchor Butter. Lunch: 鸡腿（不吃皮）, Myprotein Impact Whey Strawberry Cream, 百米. Dinner: 糖醋里脊, 豆腐, 植物油, 辣子鸡, 炒茄子, 土豆丝, 米饭. Snacks/Other: 哈密瓜. more...
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losing 15.4 lb a week
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