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Sick last night. Empty digestive system weighs a lot less. Ate a big breakfast, hoping for a light lunch and supper to keep weight off. One scale said 186 and the other said 185. Why not live a little, I say. Blood sugar not taken. Usually high when ill. Will wait until lunch time.
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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745 kcal
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Fat: 35.70g | Prot: 50.81g | Carb: 55.25g.
Breakfast: Kroger Traditional Pork Sausage Links, Franz Gluten Free Hamburger Bun, Egg White, Egg, Silk Unsweetened Soymilk. Lunch: Lettuce, Meat Pizza Topping. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 14.7 lb a week
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